Many people want to stimulate their metabolism – but why? EAT SMARTER explains in detail what promotes a good metabolism and how you can use these five tricks to boost your metabolism. keep reading with all about metabolism.
Why should one stimulate metabolism?
Metabolism describes all biochemical processes in our cells, such as breaking down nutrients from food, providing energy when the body needs it, or transporting waste materials out of the organism. To do this, the body uses both nutrients that we supply and reserves already been created.
Digestion is often equated with metabolism, but it is only a preliminary stage of metabolic processes. There is not just a single metabolism, but many different ones: including sugar metabolism, protein metabolism, and fat metabolism, which deals with fat cells.
Hormones and enzymes are essential for the metabolic process, which is controlled by the hormonal and nervous systems. The most important metabolic organ is the liver. However, sometimes the metabolism is too slow and not working correctly – an underactive thyroid could be behind it.
In this case, a metabolic cure can be recommended to get it going again and help you lose weight.
The “better” your metabolism, the more energy you have. People with a “good” metabolism are suitable to feed converters. In addition, with a good metabolism – as the metabolism is scientifically called – you can lose weight more quickly and maintain your weight.
EAT SMARTER explains how you can use these five tips to boost your metabolism.
Is your metabolism disturbed? Take the test here!
As part of the Instagram live series “Expert Talk,” we spoke to Dr. Tobias Weigl about the most common questions from the community on “Understanding and boosting fat metabolism.” When does the body burn fat? How can you boost fat burning? Which Exercises Are Good For Burning Fat? The expert answers these and many other questions in this video:
Drink a lot to activate the metabolism
With water, you support your digestion and increase your basal metabolic rate. The German Nutrition Society (DGE) recommends consuming around 2.7 liters of water a day, around 1.5 liters of which through drinks. According to a research series by the Berlin Charité, 500 milliliters of water increase energy consumption by 24 percent for the following 60 minutes (1).
Those who drink water instead of sugary drinks automatically absorb fewer calories and are more likely to maintain or achieve a healthy weight. If you drink water about half an hour before eating, you also eat less because you feel fuller. According to one study, this led to 44 percent more weight loss during a diet (e.g., the metabolic diet) (2).
So drinking water can stimulate metabolism. Coldwater is even more effective for stimulating the metabolism, as the body has to use more energy to warm it up to body temperature.
Green tea and coffee are also so-called fat killers and can boost metabolism. Green tea helps to convert the fat in the body into free fatty acids and thus increases fat burning by ten to 17 percent.
This effect is also attributed to coffee, but it is more effective in lean people than in obese people, as a study showed.
Boost your metabolism – that’s what counts. But what does the term metabolism mean? Mostly it is equated in connection with the topics of sport and the ideal nutrition, weight loss, or diet.
But the metabolism is more than that. Metabolism – also called “metabolism” – is the basis of all vital processes in the body. Metabolism is understood to mean all biochemical processes that take place within the cells.
Metabolism is commonly understood to mean the consumption of calories. The metabolism, and thus the calorie consumption, is boosted by regular sporting activities.
This also explains why your calorie needs increase with increased exercise. With the proper training, you can stimulate your metabolism and lose weight healthily in the long term.
Calculate your calorie requirement now
In addition to an active sporty lifestyle, the proper diet can also help to stimulate the metabolism.
Are you one of those people who want to stimulate their metabolism? But what for?
To put it simply: the “better” your metabolism works, the more energy you have.
People with a good metabolism are suitable to feed converters. On top of that, with a good metabolism, you can lose weight more efficiently and hold weight.
In addition to sufficient exercise, a well-functioning metabolism needs one thing above all: a healthy, balanced diet.
This is the only way to supply our body with all the essential substances it needs for a smooth metabolism. Micronutrients make an essential contribution to this.
To lose weight, you should avoid unnecessary calories and empty carbohydrates such as sugary or high-fat foods.
Important vital substances – i.e., vitamins, minerals, and amino acids, such as those contained in oats, should be on the menu. Otherwise, the metabolism can slow down further.
Then What exactly is metabolism?
Is metabolism the same as digestion? Metabolism describes all biochemical processes that take place in our cells.
Things like breaking down nutrients from food, providing energy when the body needs it, or transporting waste materials out of the organism. To do this, the body uses both nutrients that we supply and reserves already been created.
Digestion is often equated with metabolism, but it is only a preliminary stage of metabolic processes. There are different metabolisms: sugar metabolism, protein metabolism, and fat metabolism – which deal with fat cells.